Let me paint you a picture: I’m deep in work mode, totally in the zone, and before I know it, hours have flown by. Then it hits me—a pounding headache, my energy’s tanked, and all I want to do is crawl into bed. Sound familiar?
Every time this happens, I realize I’ve done it again. I’ve forgotten to drink water. And let me tell you, once you’re dehydrated, it’s like trying to play catch-up in a game you’ve already lost.
Here’s the thing: our bodies are 60% water. It’s not just about quenching thirst—it’s about keeping everything running smoothly. Your eyes? They sit in pockets of water. Your joints? They rely on synovial fluid to stay cushioned and pain-free. And when you’re not drinking enough, your body starts pulling water from wherever it can—like those joints—which, over time, can lead to issues like arthritis.
But here’s the good news:
